GET A HOT BODY FOR HOT WEATHER

FRESNO PERSONAL TRAINER: GET A HOT BODY FOR HOT WEATHER 

(FRESNO, CA June 9, 2011) – It’s almost summer and it’s getting hotter by the day. You want to wear as little clothing as possible to keep cool and comfortable, but if you are out of shape, life’s not exactly a beach for you. 

“A lot of people want to wear their bikinis or bathing suits this summer, but they know they have to get in shape first,” says John Galassie, a personal trainer at Valhalla Health Coaching in Fresno, CA. “And even if they are not going to the beach, they still want to look good in sleeveless shirts, shorts, and other skimpy summer wear.” 

Obviously, if you haven’t exercised and watched your diet, it will take longer to get the body you want, Galassie notes, “but if you start working out now  – and keep at it – you’ll see results.” 

“The key,” he adds, “is a regular – rather than merely occasional - routine aimed at toning and firming up your upper and lower body and, of course, burning calories so you can maintain a healthy weight.” 

However, before starting a “get-in-shape” exercise program, watch what you eat and drink, Galassie advises. “Cut out or at least reduce your consumption of sugary drinks, alcoholic beverages, and any foods that are high in saturated fats,” he says. “A sensible diet that includes leans proteins, fruits, vegetables and some healthy fats, will not only help you lose the flab and extra pounds, but also help prevent heart disease, diabetes, and certain types of cancer.” 

Most people who have not been exercising regularly probably need to work on the total-body fitness, Galassie says. 

For an effective, “head-to-toe” overhaul, he recommends these exercises: 

Sculpted arms and shoulders can be achieved with resistance bands or weights.  Shoulder presses, bicep curls and tricep extensions are just some of several effective moves. 

To tone your butt, try different kinds of squats and lunges. These exercises are great because they also work many other muscle groups, including your inner and outer thighs, hamstrings, glutes, etc. 

For killer abs, there are many effective moves, such as a bicycle maneuver and leg raises. 

Waist and midriff will respond to a side plank and pelvic twist, among other area-specific moves. 

“All these exercises are just a tip of the iceberg – there are many more that will tighten and firm up your whole body,” Galassie notes. “This is a great opportunity to work with a fitness professional who will show you not only the most effective moves, but will also make sure you exercise safely.” 

Galassie adds that a “beach body” routine may not land you on the cover of Sports Illustrated, “but it will allow you to ‘bare all’ – or almost all – on a hot summer day.”